In general, being overweight and obese indicates overweight than healthy. Obesity is a chronic disease defined by excess body fat. A certain amount of body fat is needed for energy storage, thermal insulation, shock absorption, and other functions. Obesity is a serious disease that can lead to complications such as metabolic syndrome, high blood pressure, atherosclerosis, heart disease, diabetes, high cholesterol, cancer, and sleep disturbances. In order to diagnose obesity, Body Mass Index (BMI) is often utilized. Treatment depends on cause and severity. For example lifestyle changes like heart-healthy eating and enhancing physical activity. 

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