Nutrition refers to the process of obtaining and consuming nutrients from food to support growth, health, and well-being. It involves the intake of various nutrients, including carbohydrates, proteins, fats, vitamins, minerals, and water, which are essential for the body's proper functioning. Good nutrition is crucial for maintaining energy levels, supporting bodily functions, preventing chronic diseases, and promoting overall health. A balanced diet that includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, is key to meeting nutritional needs and maintaining optimal health throughout life.

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