Physical activities
Physical activity encompasses any bodily movement that uses energy. It includes activities ranging from everyday tasks like walking and household chores to structured exercises such as running, swimming, and strength training. Regular physical activity is essential for maintaining overall health and well-being. It helps control weight, reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers, and improves mental health and cognitive function. Physical activity also strengthens muscles and bones, enhances flexibility and balance, and promotes better sleep. Guidelines recommend adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week. Incorporating physical activity into daily routines is key to achieving and maintaining a healthy lifestyle.
Related Conference of Physical activities
23rd International Conference on Obesity, Diet Management & Nutrition
Physical activities Conference Speakers
Recommended Sessions
- Anti-Obesity Drugs
- Bariatric Surgery
- Behavioural and Environmental factors
- Childhood Obesity Prevention
- Clinical Nutrition
- Current Research on Obesity
- Current Research on Obesity
- Diabetes and Obesity
- Endoscopic Treatment for Obesity
- Excercise and Kinesiology
- Food Obesity
- Genetics of Obesity
- Nutrition and Obesity
- Nutritional Epidemiology
- Nutritional Epidemiology
- Obesity and Heart Diseases
- Obesity and Weight Management
- Obesity in Patients with COVID-19
- Physical activities
Related Journals
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