28^th Global Obesity Meeting

Physical activities

Physical activity encompasses any bodily movement that uses energy. It includes activities ranging from everyday tasks like walking and household chores to structured exercises such as running, swimming, and strength training. Regular physical activity is essential for maintaining overall health and well-being. It helps control weight, reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers, and improves mental health and cognitive function. Physical activity also strengthens muscles and bones, enhances flexibility and balance, and promotes better sleep. Guidelines recommend adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week. Incorporating physical activity into daily routines is key to achieving and maintaining a healthy lifestyle.