22^nd Global Obesity, Diet and Nutrition Meeting

Obesity and Weight Management

Weight management could be a long-run approach to a healthy manner. It includes a balance of healthy consumption and exercise to equate energy expenditure and energy intake. Developing healthy consumption habits while using tips that may keep us fuller longer can be helpful tools in weight management. Knowing what your body desires is very important to weight management and may control overconsumption and under consumption of food. Weight management doesn't include fad diets that promote fast, temporary weight loss. It focuses on the long-term results that are achieved through slow weight loss, followed by retention of an ideal weight for age, sex and height.